Welcome to the Journal
I love writing about topics I am passionate about. If you love reading, grab a cuppa and let me know what you think. If you would like regular doses of this kind of content then you can follow me on Instagram or sign up to my monthly newsletter
SHIFTING THE DYNAMIC ON WALKS WITH FRIENDS TO BOOST YOUR WELLBEING
Some tips to consider on your next walk with a friend to invite in a deeper sense of wellbeing...
my cacao energy balls recipe
I get asked for the recipe for my cacao energy balls so often that I decided to add it to my website for ease of referenceโฆ