THE NATURE ADVANTAGE
where workplace wellness meets the power of nature.
Unlock the Potential of Your Team with Outdoor Wellbeing Experiences
The modern workplace is fast-paced, demanding, and often overwhelming. Stress, burnout, and disconnection are on the rise, impacting both productivity and morale. But what if the key to a healthier, more engaged workforce wasn’t found in another meeting room, but outdoors?
That’s where The Nature Advantage comes in.
Why Choose Nature-Based Workplace Wellness?
Research shows that spending time in nature reduces stress, boosts creativity, and enhances focus. My tailored outdoor wellness experiences provide a neutral, down-to-earth space for employees to unwind, reconnect, and return to work feeling refreshed, recharged, and more resilient.
From mindful walking and forest bathing to outdoor team-building and leadership retreats, each session is designed to be inclusive, practical, and impactful—helping your team thrive in a way that feels natural and effortless.
Why Choose Nature-Based Workplace Wellness?
Research shows that spending time in nature reduces stress, boosts creativity, and enhances focus. My tailored outdoor wellness experiences provide a neutral, down-to-earth space for employees to unwind, reconnect, and return to work feeling refreshed, recharged, and more resilient.
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8 years ago, I was working in London as a Senior Events Manager. A career that spanned 12 years and demanded long hours and stressful deadlines. I have firsthand experience of crash and burn and work-related illness. I wish back then that well-being in the workplace had been a priority and understand how vital it is for office-based employees today to receive that support. Today, work-related mental and physical illness continues to rise and this directly impacts the success of a business. Many employees may try to hide stress-related illness in fear of being seen as unable to cope or not up to the job. They may do their best to manage this illness on their own until it becomes too late and they are forced to take time off work. By being proactive about well-being in your business you create a safe, supportive and educational environment for your team to thrive in.
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If you are seeking something a little different from standard well-being experiences such as yoga and meditation, then Forest Bathing workshops can be insightful, educational and relaxing and are also gender-neutral. Most people understand on an intuitive level that Nature is good for their health. I am able to share all the reasons why and can physically get teams out of their office to put the teachings into practice. I understand that people like to know the facts and I also successfully de-bunk the belief that Nature connection is weird or alternative by bringing in neuroscience and biology. Along with my skills and training in Nature connection, I am an internationally accredited life coach so I have had a vast amount of experience coaching individuals and groups for personal development and well-being.
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I offer off-site Forest Bathing Workshops in Kent, Surrey, Sussex or London that are usually 2-3 hours long and include refreshments.
I also offer Workplace presentations with the option to guide a walk close to your office if that is possible.
Full-day wellness and team-building experiences are also possible to arrange.
From mindful walking and forest bathing to outdoor team-building and leadership retreats, each session is designed to be inclusive, practical, and impactful—helping your team thrive in a way that feels natural and effortless.
Download my corporate wellbeing brochure to view packages and costs and learn more about the ways I can support your company or team with their wellbeing, creativity, problem solving and cognitive function. You can also view my media coverage here.
Meet Your Guide: Tansy DOWMAN
Award-winning nature-based wellbeing expert, TEDx speaker, and corporate wellness facilitator. I specialise in helping teams reconnect with themselves, each other, and the natural world to build resilience, foster creativity, and improve overall wellbeing. Featured on Sky News, BBC, ITV, and trusted by leading organisations, my work is grounded in science, mindfulness, and a deep passion for bringing the benefits of nature into the workplace.
How It Works
I offer a range of customised outdoor wellness experiences designed to suit different teams and objectives:
🌿 Mindful Walking & Forest Bathing – Reduce stress, boost mental clarity, and encourage deep relaxation.
🌱 Outdoor Leadership & Team Building – Develop communication, problem-solving, and creativity in a natural setting.
🏡 On-Site Workplace Wellness – Bring nature-based mindfulness to your office environment.
🎤 Keynote Talks & Workshops – Inspire your team with engaging sessions on resilience, stress management, and the science of nature connection.
Ready to Give Your Team The Nature Advantage?
Get in touch today to explore how we can bring workplace wellness outdoors and create a healthier, happier, and more connected workforce.
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8 years ago, I was working in London as a Senior Events Manager. A career that spanned 12 years and demanded long hours and stressful deadlines. I have firsthand experience of crash and burn and work-related illness. I wish back then that well-being in the workplace had been a priority and understand how vital it is for office-based employees today to receive that support. Today, work-related mental and physical illness continues to rise and this directly impacts the success of a business. Many employees may try to hide stress-related illness in fear of being seen as unable to cope or not up to the job. They may do their best to manage this illness on their own until it becomes too late and they are forced to take time off work. By being proactive about well-being in your business you create a safe, supportive and educational environment for your team to thrive in.
-
If you are seeking something a little different from standard well-being experiences such as yoga and meditation, then Forest Bathing workshops can be insightful, educational and relaxing and are also gender-neutral. Most people understand on an intuitive level that Nature is good for their health. I am able to share all the reasons why and can physically get teams out of their office to put the teachings into practice. I understand that people like to know the facts and I also successfully de-bunk the belief that Nature connection is weird or alternative by bringing in neuroscience and biology. Along with my skills and training in Nature connection, I am an internationally accredited life coach so I have had a vast amount of experience coaching individuals and groups for personal development and well-being.
-
I offer off-site Forest Bathing Workshops in Kent, Surrey, Sussex or London that are usually 2-3 hours long and include refreshments.
I also offer Workplace presentations with the option to guide a walk close to your office if that is possible.
Full-day wellness and team-building experiences are also possible to arrange.
