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Metaphors in Nature: How the Natural World Teaches Us About Life
Nature is one of the most powerful and wise teachers we have. From the changing of the seasons to the way trees grow, nature presents us with countless metaphors that reflect the challenges, joys, and cycles of life.
I often turn to these natural metaphors to help my clients explore their own growth, discover their authentic selves, and embrace self-acceptance. By observing the wisdom in nature, we can find valuable lessons that deepen our understanding of ourselves and the world around us.
I thought I would share some of the most inspiring metaphors in nature and how they provide a visual framework for personal growth.
Attention Restoration Theory: How Nature Restores Your Focus & Well-Being.
In an age where it feels as if digital distractions are everywhere, and the demand of modern life pulls our attention constantly in every direction, it’s easy to feel mentally fatigued and drained. More than ever, we need to find ways to restore our focus and clear our minds. One highly effective method for doing so is spending time in nature — and it’s backed by science!
THINKING ON YOUR FEET - HOW WALKING ENHANCES YOUR PERSONAL GROWTH JOURNEY
As a ‘Walk and Talk’ Life Coach the term ‘thinking on your feet’ means so much more to me than just making quick decisions or being able to fire fight in situations. Thinking on your feet to me is a very powerful process and I have witnessed first hand the amazing transformation that people go through when they give physical motion to their ideas and plans and include their body in the thought process.
Unleashing Growth &Success with Forest Bathing: A Natural Approach to Enhancing Company Culture
Elevate your company culture and success through the transformative practice of forest bathing, reducing stress, sparking creativity, and fostering teamwork while embracing nature's wisdom
YOUR GUIDE TO FOREST BATHING
So how do you Forest Bathe? It’s not just a walk in the woods. It's an enchanting blend of nature's serenity and the healing power of mindfulness, and embarking on this journey is simpler than you might think. Kent-based Forest Bathing Guide, Tansy Dowman shares her thoughts on the how-to of Forest Bathing.
tracing the roots of forest bathing
Do you ever feel the call of the wild? That innate desire to disconnect from our buzzing screens and reconnect with the earth? That's where forest bathing, or 'Shinrin-yoku' as it's known in Japan, comes in.
Time Affluence
In a fast-paced society that perpetuates time famine, it's time to shift our mindset and embrace time affluence. Challenge the scarcity mentality and empower yourself to break free from the grip of time constraints, allowing you to savour each moment and find balance.
trigger yourself happy
Can you trigger yourself into positive states of being?
Creating and connecting to positive triggers. My top 5 suggestions and tips.
When you go for a walk, don’t forget to bring your body with you.
As an Outdoor Life Coach and Forest Bathing Guide in Kent, I spend the majority of my days outside walking alongside people to support them with their wellbeing and personal growth. I’ve been nicknamed a people walker which can sometimes create a false idea of what I do (no I don’t provide leads), and I’m used to comments such as ‘What? People pay you to walk with them?’ or ‘thanks but I know how to walk’.
the benefits of connecting with the seasons in your own natural cycle
Do you track your menstrual cycle?
5 years ago I decided to stop with standard forms of contraception and instead began tracking my cycle naturally.
FOREST BATHING ON THE ISLAND OF SKYROS
Close your eyes for a moment and picture yourself on a Greek island. It’s a beautifully hot day and you are sitting under the shade of lush pine trees. The salty air breezes over your skin and the gentle waves of the Agean Sea lap in the background. You are disconnected from the fast pace of life and deeply connected to yourself and Nature, savouring the present moment through all of your senses….
WHAT IS YOUR RELATIONSHIP LIKE WITH MOTHER EARTH?
The Summer Solstice is approaching soon and is a day among many others that celebrates and honours Mother Earth & Nature. These days offer us a chance to acknowledge the greatness of Nature and our place in the marvellous web of creation.
ARE YOU TAKING YOUR VITAMIN N? THE IMMUNE BOOSTING POWER OF NATURE
We intuitively feel good when we spend time in Nature but what is actually happening and how does Nature support our health? Read about the amazing ways Nature supports our health and well-being.
HOW NATURE HELPS ME OPEN THE CAGE DOOR OF ANXIETY
Mother Nature has shown me what it means to live a whole life. She has taught me the importance of light AND dark in order to grow, expand and be the fullest version of myself.
DO YOU WANT A GROWTH MINDSET? LET MOTHER NATURE SHOW YOU HOW ITS DONE.
Nature doesn’t care what its growth looks like, it doesn’t care that its neighbour is growing in different ways and doesn’t care if that neighbour grows taller or bigger or prettier or stronger. If a neighbour begins to overshadow a tree, it simply moves its direction of growth and grows in different ways towards the light
SHIFTING THE DYNAMIC ON WALKS WITH FRIENDS TO BOOST YOUR WELLBEING
Some tips to consider on your next walk with a friend to invite in a deeper sense of wellbeing...