tracing the roots of forest bathing
Do you ever feel the call of the wild? That innate desire to disconnect from our buzzing screens and reconnect with the earth? That's where forest bathing, or 'Shinrin-yoku' as it's known in Japan, comes in.
Imagine Japan in the 1980s: a country accelerating into a new technological era but also recognizing the human cost - stress, health problems, and disconnection from nature. Something had to change. Thus, in 1982, forest bathing was born, not merely as a trend but as a heartfelt response to a societal issue.
Forest bathing isn't just a stroll through the woods. It's a hug from Mother Nature. A way to listen to the whisper of leaves, to feel the cool, damp earth beneath our feet, to breathe in the healing scent of trees, and to truly see the natural beauty that surrounds us. It's a deliberate pause, a moment to be fully present, away from the digital chaos of our daily lives.
What started as a simple idea has grown into a scientifically backed practice with profound health benefits. Lower stress levels, a happier mood, a strengthened immune system - all these and more are gifts from the forest. It's as though the trees are reaching out to heal us with their phytoncides, sharing their wisdom and tranquility.
Though its roots are in Japan, the whispers of the forest have reached ears across the globe. From the tall pines of North America to the lush rainforests of South America, people worldwide are hearing the call and answering it.
But forest bathing isn't a novel concept. It's an ancient wisdom, a universal truth that reminds us of who we are at our core. It's the embrace of something timeless, something deeply human.
Today, as we rush through life glued to our screens, forest bathing stands as a beacon, guiding us back to our true selves. From its humble beginnings as a Japanese public health initiative to its status as a global wellness movement, the story of forest bathing is inspiring.
It's not just a testament to the power of nature; it's an invitation. An invitation to step into the forest and into ourselves. To recognize nature not just as a scenic backdrop but as an essential part of our health, our happiness, and our very being. So, next time you feel that yearning for something real, something grounding, know that the forest is calling.
Will you answer?
If you would like to experience Forest Bathing with a guide then you can view all my upcoming workshops or you can also book a private session with me for 2-8 people to enjoy with friends, family or partners. Great for birthday gifts or special occasions. Just click the relevant buttons below.
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Article ‘Your Guide to Forest Bathing’ on the how-to of Forest Bathing
Article ‘Are you getting your Vitamin N?’ on the health benefits of Nature
ABOUT TANSY
Tansy is a People Walker and Nature Connector. She believes deeply that connection to Mother Nature is a direct pathway of reconnection with your soul, your inner wild self and your true nature. As a certified Shinrin Yoku Guide and Natural Mindfulness Teacher, she is driven by a purpose to reignite our relationship with this majestic planet we inhabit. To return to our place of origin and discover a sense of belonging that is waiting for us when we are ready to acknowledge and embrace our deeper connection to the wild. Also an outdoor empowerment coach for women, Tansy walks alongside her clients on their journey of personal evolution. Nature connection is at the core of her work, her passion, even her name which is a wildflower.