Join me in the serene, private woodland at Hever Castle for a restorative morning of Forest Bathing an experience designed to nourish your well-being and become a valuable addition to your neurodiversity self-care toolkit.
£40per person
Are you navigating the path of ADHD or ASD, or identifying as a highly sensitive person or empath?
Join me for a unique 3 hour forest bathing session where we'll explore the ways Nature Connection can be a powerful tool in your self-care kit. As an Outdoor Life Coach and Nature Connection Guide with over 7 years of experience, I've personally witnessed the transformative impact of nature on neurodiversity.
In 2021, at the age of 42, I was diagnosed with ADHD, and my journey of self-discovery led me to understand the incredible supportive connections between nature and neurodiversity.
Nature Connection still remains one of my personal primary self-care practices and now, I'm excited to share this empowering tool with you.
What to Expect: 3 hour Forest Bathing workshop with knowledge, guidance and exercises that support challenges Neurodiverse people face.
This relaxed yet stimulating day will help you understand how Nature Connection directly supports your health. Through hands-on exercises, we'll tackle challenges such as sensory overload, emotional dysregulation, focus, attention, hyperactivity, and Rejection Sensitive Dysphoria (RSD). Simple and practical tools will be provided to address each of these areas.
Venue and Atmosphere: Join us at the private woodland space at Hever Castle which has a beautiful clearing with log circle and campfire. We meet at the Hever golf club car park where you can use the facilities if you wish before we set off on a short walk to the woods.
Who Should Attend: This gathering is open to all.
Individuals diagnosed or self-diagnosed with ADHD, ASD, or other neurodiverse diagnoses
Those seeking holistic support for neurodiversity
Those with Neurodivergent children who would like to learn holistic ways to support them
Individuals identifying as Highly Sensitive Persons (HSP) or Empaths.
Those just beginning to associate with ADHD or ASD, exploring ways to manage their well-being.
Come join us in exploring the healing power of nature and building a supportive community. Your journey to greater well-being begins with the embrace of your unique neurodiversity.
Please note all attendees will be asked to fill out a health and safety form prior to attending and if you require any particular assistance on the day you must let us know in advance so that we can ensure the day flows with ease and comfort.
Note: This event is sensitively curated to be inclusive and non-prejudice, promoting a safe space for shared experiences.
This event is for ages 18+ or 16+ if accompanied by an adult.
WHAT TO WEAR & BRING
Please ensure you are wearing warm comfortable clothes.
Please ensure you are wearing a warm waterproof coat and sensible outdoor shoes.
If you would like to bring your own blanket for comfort then please do.
Feel free to bring any other comfort items such as fidget toys, calming stones, sensory items etc
Please bring a notepad or journal and pen to record any notes on the day.
ABOUT TANSY DOWMAN
I am an internationally accredited Life Coach and Certified Forest Bathing & Natural Mindfulness Guide. I believe deeply that connection to Mother Nature is a direct pathway of reconnection with your soul, your inner wild self and your true nature. I’m driven by a purpose to reignite our relationship with this majestic planet we inhabit. To return to our place of origin and discover a sense of belonging that is waiting for us when we are ready to acknowledge and embrace our deeper connection to the wild.
I was diagnosed with ADHD in 2021 and since then have been on a journey to fully understand what that means for me personally and what support I needs to thrive with it. I discovered a deep connection with Nature back in 2017 and believe it was a lot to do with having ADHD because it had such a profound impact on me and has become a complete non-negotiable in my self-care regime.
I have looked into ADHD and Nature connection in detail, making direct links to the ways Nature Connection supports many of the traits and symptoms and I feel inspired, motivated and ready to share this information and guidance to support others on a similar journey to me.
ABOUT forest bathing
In a forest bathing session, you will be invited to connect with Nature through a variety of simple exercises or reflections. This usually involves participants spending time quietly sitting or standing and observing the environment around them. As the guide, I share the principles and insights of the practice and invite you to try simple sensory exercises. The forest is very much the therapist and what people see, feel, and experience is unique to the individual. Some exercises are quiet and introspective whilst others are more fun and playful.
There are opportunities to share insights and observations but this is not expected or forced. I also hold a tea ceremony at the end with some healthy snacks and a chance to reflect and process your experience.
Places are limited as group sizes are kept small. The space at Hever is very flat and the distance covered is short because the focus is on slowing down and paying attention. This makes it suitable for all ages and fitness levels. No previous experience in mindfulness or forest bathing is required. All are welcome.
Please note the nearest toilets to the space are a 10 min walk away at the Golf Club.
Otherwise, we go wild.
About Hever
This workshop will take place at a private woodland location on the grounds of Hever Castle so is not in the main grounds. This beautiful secluded spot has a wonderful wild feel to it with a base camp circle surrounded by woodland and we will have exclusive use of the space for the duration of the session.
Please note: This area is a separate private space away from the main grounds of Hever and the cost to attend this workshop does not include access into the main castle grounds. We will however send you a link when you book with the option to add the entrance fee so you can visit the Castle and main grounds afterwards if you wish.