COME AND BE A PART OF THIS RELAXING, UPLIFTING AND CREATIVE DAY RETREAT THAT GIVES YOU SPACE AND TIME TO EXPLORE WHO YOU ARE, WHAT YOU STAND FOR AND WHAT YOUR HEART AND SOUL ARE CALLING YOU TO MOVE TOWARDS.
A day to tune into your true nature and begin manifesting the fullest version of yourself with a mindful visualisation walk, group coaching and vision board creation.
GIFT VOUCHERS ARE ALSO AVAILABLE FOR THIS EVENT. SEE BELOW
One Day Retreat, including food and beverages
£75 per person
Please note this event is for women only. I may add a second date on 2nd Feb for a mixed group, so please contact me if you would be interested in attending this date.
Watch this short video of me (looking a bit like Santa’s Elf!) talking about the day and my approach to vision boards. I also share some of my stories that have manifested from my own personal vision boards.
One of the biggest keys to manifestation is your ability to visualise and connect with the emotion of your desires as if they are already here. In order to achieve that, those desires and intentions must have a clear connection to your unique identity and sense of being and the core values you hold.
A common misconception with vision boards is that you only need to stick a load of fancy pictures on a board and then sit back and hope they will arrive.
FALSE!
Creating a vision board is a much bigger and deeper process than simply cutting and sticking. It requires you to dive deep into:
Who you are
What you stand for
What you hold dear and precious
How you want to show up in the world
What feels meaningful to you.
These deep questions can’t be answered immediately because your truth, heart and soul’s yearning is located deep within the body where your intuition, courage, creativity and compassion reside.
That is why I work on getting you out of your heads and into your body and begin the day with a powerful visualisation walk in Nature to access the body’s wisdom and get your blood and oxygen flowing for enhanced thinking and feeling.
Whole Body Thinking
By connecting to your vision while you are moving you gain access to the wisdom of the body where qualities such as your creativity, passion, intuition and inspiration are all stored. You begin to embody the journey you wish to go on. You reflect on the steps you have already taken in your life and take physical and metaphorical steps towards your desired outcomes from a place of presence and authenticity.
As you allow yourself to BE in the presence of Mother Nature you open yourself up to receive her guidance and wisdom from intuitive thoughts that arise on the journey.
What is your why?
After an uplifting and inspiring walk through the woods we will return inside to relax and allow your ideas and vision to continue to flourish through some deep dive questions and guided meditation.
Bring it to life!
This is where you start getting creative and begin to bring your vision to life with images and words that you place onto a board in a way that speaks to your heart, mind, body and soul. By doing the deep dive work this will be a fun, inspiring and flowing process because you are connected with your true nature.
You get tonnes of support and encouragement with this and are guided through the whole process. Its super fun and is such a vibrant and intentional way to start the new year.
I absolutely love holding vision board sessions and find the process of getting into the body with mindful walking and nature connection to be super powerful and insightful. I get incredible goosebump feedback from attendees as they tell me about wonderful things that have manifested from their boards.
Your board becomes a powerful anchor that is a daily reminder of who your are and the life you want to create.
Think of it like creating your very own personal algorithm that speaks to you from your heart and not some random business that thinks you want something just because you happened to glance at it online!
THE FLOW OF THE DAY
09:45 - Arrival
10:00 – Welcome circle & Refreshment
10:30 – Visualisation Walk
12:00 – Deep Dive & meditation
12:30 – Vision Board Creation Begins
12:30 – Light lunch & snacks served
WHAT TO EXPECT
· An uplifting visualisation walk in Nature to awaken your energy and get some crisp fresh air before the workshop begins.
· A day out to relax and daydream and get clarity on what you really want from your life journey.
· An opportunity to discover more about yourself as I take you through some lovely deep-dive visualisations and questioning.
· Lots of laughter and inspiration as you share dreams and ambitions.
· Turn dreams into powerful intentions as you commit them to paper and create accountability.
· Express yourself creatively and reduce stress levels as you engage in this mindful activity
· Increase your self-awareness and self-esteem as you become clear on who you are and what you want.
· Tonnes of motivation to set you on the path to manifesting it all once you leave the workshop.
WHAT’S INCLUDED?
A light vegetarian lunch with snacks and refreshments
All equipment including boards, magazines are included. You do not need to supply anything (unless you have your own personal images you wish to add that have a deep connection to your soul’s purpose)
WHAT TO BRING
· Walking boots or wellies
· Waterproof Coat
· Hats, gloves and scarf if the temp is low
· Warm suitable clothes – you are welcome to change after the walk
· A blanket and cushion
· Journal and pen
GIFT VOUCHERS
Gifting someone with a wellbeing experience not only gives them that much-needed time out to rest and recharge. It also leaves them with a lasting memory of joy and contentment.
Gift vouchers are available for all my events including this one. You must specify which date you wish to book when purchasing as I am unable to hold spaces for these events.
Example of the gift voucher…..
ABOUT TANSY
I am an internationally accredited Life Coach and I specialise in outdoor walk and talk coaching. I am also trained in Natural Mindfulness and Forest Bathing and Reiki and I use walking in Nature as a tool for well-being and personal growth. I am passionate about the wisdom and energy of the body and use embodiment in nature as a tool for connecting to our own true nature. I have been using visualisation and vision boards as a tool for manifesting for over 5 years now and have experienced many amazing moments and achievements that are linked to my vision boards. It made sense to bring this practice more fully into my work and I love seeing others create their boards and bring their dreams to life. Even more so, I love it when I receive an email or message saying....you will never believe this but....and they tell me about a manifestation that has come directly from their board! The collective energy in these workshops is so powerful and inspiring...a room full of women being intentional about the life they desire and deserve!
MAKE TIME FOR YOURSELF TO FLOURISH
Many people tell me they would love to create a vision board but never seem to find the time. If that is you then this workshop is for you. I take care of all the planning and the details and provide a yummy light lunch so all you need to do is turn up and allow yourself some creative ‘you time’ as you explore your passions and purpose, summon up your dreams and desires and have lots of creative fun in the process!
STILL UNSURE? READ SOME FAQ’S
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A Vision Board is a large poster-sized board or piece of card on which you place any images or words that relate to anything that you want to be, do or have in your life. This board then acts as a visualisation tool to assist you in moving towards achieving everything on it. By placing it somewhere that you will see it every day, it taps into your subconscious and allows you to develop new beliefs and positive thoughts which creates a dynamic shift in your life.
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They absolutely do work if they are created and used in the correct way that I will guide you through on the day. By allowing yourself some quiet time to sit and ask yourself what you want from your life you are already beginning the process of moving closer towards them. Everyone has dreams and desires but until you connect with them fully, feel them, imagine them and then set intentions, they will always remain just a dream. Having a vision board sets an even stronger intention as you bring your desires to life with a powerful visual tool.
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Yes of course but the truth is so many people say they will do it but never make the time or get organised to do it. My workshop takes all the planning and organising out of it and all you need to do is turn up with your dream head on (and a journal!). Also creating something like this in a group environment can really boost inspiration as there is such a positive energy in the room, plus lots of laughs and support and some accountability too.
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Not at all. I’ve never considered myself really creative in the art department but you’ll be amazed at what you create as you just place it in whatever way feels right. There is no one way to do it and it’s fun playing with the layout and seeing what has the best impact on you.
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Then this workshop could be incredibly insightful as I take you through some great visualisation exercises and ask you some lovely deep-diving questions to see what comes to the surface. Even the act of looking at and selecting images and words can trigger inspiration and desire so it really is a wonderful form of personal development.
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I specialise in walking and talking coaching sessions and I also host group mindfulness walks out in Nature as separate events. When we utilise the body in the thinking process it can have a huge positive impact because we are connecting with energy and intelligence that resides within the body instead of just using our brains. Taking a walk before the workshop will help to clear your mind and boost your creativity and intuition. Plus you get that lovely feeling of coming inside for a hot cuppa afterwards!
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Once you book your place and pay online you will receive an email with full details of the day, what to bring and how to get there etc. I am also available for any questions leading up to the workshop as well as supporting and guiding you when you arrive and will send out another email a few days before the event to check in and remind you of all the details.
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This entire day costs just £65 per person and includes lunch, snacks and beverages (I’m only asking you to bring your own communal cake for that lovely sharing aspect) It also includes all materials so is incredible value for money and I have consciously kept the price low because of the current financial climate.
If you would like to pay in instalments to make it more manageable please contact me.
I can also offer 2 subsidised places for those with lower income who would be unable to meet the full price. Please get in contact with me.