JOIN TANSY IN THE WILD AT A BEAUTIFUL AND EXCLUSIVE HIDDEN AWAY LOCATION ON THE GROUNDS OF HEVER CASTLE TO ENJOY SOME GROUNDING AND DEEPLY RELAXING mindfulness AND MEDITATION
A blissful workshop that includes simple mindfulness and meditation techniques, suitable for all levels whether you have meditated before or not. The morning finishes with herbal and wild teas, snacks and a closing reflection circle.
Places are limited and cost £30inc food and beverage
A discount code is available for attendees for entry into Hever Castle if you wish to make a day of it and head there after the workshop. Great if you are coming with friends, family or partners. Please request this in advance from Tansy by email.
This workshop is a very popular one and gets booked quickly so click the button below to book your place.
I’m incredibly excited about this beautiful morning that will leave you feeling deeply grounded, calm and at peace with yourself and the Nature around you.
You do not need experience in either Meditation or Mindfulness, they are both simple and gentle practices and I guide you through the morning with ease and flow.
WHAT TO EXPECT
This will be a very relaxed and easy going morning that will involve a variety of simple mindfulness and meditation exercises that will allow you to calm your mind and connect with the present moment and the Nature around you. Meditating outside can be a wonderful experience and Nature will support you by calming your nervous system and helping you to feel more grounded.
There are opportunities to share insights and observations but this is not expected or forced. I also hold a tea ceremony at the end with some healthy snacks.
Places are limited as group sizes are kept small. The space at Hever is very flat and the distance covered is short because the focus is on slowing down and paying attention. This makes it suitable for all ages and fitness levels. No previous experience in mindfulness, meditation or forest bathing is required. All are welcome.
Please note the nearest toilets to the space are a 10 min walk away at the Golf Club.
VIEW FULL LIST OF FOREST BATHING FAQ'S
SCHEDULE
9:45am - Meet at parking location which is provided upon booking
10:00am - Workshop begins with welcome followed by meditation session
12:00 - Tea & Snacks with Closing Circle and Reflections
12:30pm - Close
WHAT TO WEAR AND BRING
Sensible comfortable clothes and supportive shoes
Waterproof jacket advisable in case of light showers
Water to stay hydrated
I will provide some snacks but you are welcome to bring additional
I provide a waterproof sit mat
In every outdoor workshop, I have held, I am always deeply grateful to see a look of peace and contentment on the faces of the participants as they leave the forest. In our fast-paced lives, we rarely get the chance to find this kind of tranquillity and connection and it can be a very moving and comforting experience.
BOOKING INFO
£30 PER PERSON INC REFRESHMENTS
You can book your place via the button below.
When you book you will receive a confirmation email with a link to a health and safety form. You will also receive a reminder email a few days before the event.
“I did not expect to have such a powerful experience with Forest Bathing. I enjoy being in Nature and well-being so was curious to try and it definitely delivered. I felt so incredibly calm and at peace. I completely lost track of time and got lost in the moment. Tansy was very friendly and professional and lead us on a magical journey. I will definitely be back!”
— Vanessa - Sevenoaks
ABOUT TANSY JANE DOWMAN
Tansy is a People Walker and Nature Connector. She believes deeply that connection to Mother Nature is a direct pathway of reconnection with your soul, your inner wild self and your true nature. As a certified Shinrin Yoku Guide and Natural Mindfulness Teacher, she is driven by a purpose to reignite our relationship with this majestic planet we inhabit. To return to our place of origin and discover a sense of belonging that is waiting for us when we are ready to acknowledge and embrace our deeper connection to the wild.
Also a TEDx Speaker and an outdoor empowerment coach for women, Tansy walks alongside her clients on their journey of personal evolution. Nature connection is at the core of her work, her passion, even her name which is a wildflower.
Tansy holds a variety of workshops, retreats and walks all centred around finding a connection to Nature and the self. She also offers online coaching and mentoring for those who live further away.
ABOUT HEVER
This workshop will take place at a private woodland location on the grounds of Hever Castle so is not in the main grounds. This beautiful secluded spot has a wonderful wild feel to it with a base camp circle surrounded by woodland and we will have exclusive use of the space for the duration of the session.
Please note: This area is a separate private space away from the main grounds of Hever and the cost to attend this workshop does not include access into the main castle grounds. We will however send you a link when you book with the option to add the entrance fee so you can visit the Castle and main grounds afterwards if you wish.
TICKETS ARE LIMITED
Places are limited and cost £30pp