Join me for this 6-week Qigong Course that is suitable for all levels and all abilities.
Offering this first course at a special introductory price of £66 for all 6 classes when you book in advance.
Classes will be charged at £15 for drop-ins.
DATES - Wednesday’s at 9:30am-10:30am
5th, 12th, 19th, 26th June and 3rd, 10th July
what is qigong?
Qigong is a traditional Chinese practice that combines movement, meditation, and breathwork to cultivate and balance the body's vital energy, known as "qi" or "chi." Through gentle movements, controlled breathing, and focused intention, qigong aims to promote physical health, mental clarity, and spiritual well-being.
what ARE THE BENEFITS?
Despite its gentle approach, Qigong offers a range of benefits including stress reduction, improved flexibility and balance, increased energy levels, enhanced immune function, pain relief, emotional balance, mental clarity and focus, and better sleep quality. Through mindful movement, breathing techniques, and the cultivation of qi (vital energy), qigong promotes holistic well-being for both the body and mind.
ABILITIES
Qigong is suitable for all levels of mobility because it can be practiced on a chair if you need additional support.
Please ensure you advise me of any health conditions in advance. The practice is very gentle and low risk and you can go at your own pace at all times.
COST
I'm offering this first course at a low introductory price to allow people to try it so come and join me and get ready to be amazed at the power and incredible benefits of this wonderful practice.
6 Week Course - Just £66 for all 6 classes
Drop in price - £15 per person paid in cash
GUIDANCE FOR THE SESSIONS
Wear comfortable clothing you can move in.
Please bring a water bottle so you can stay hydrated.
If you have a yoga mat please bring with you for the meditation section or you can sit on a chair.
ABOUT ME
Hi I'm Tansy, founder of Tansy in the Wild, a Nature Based Wellbeing business that has a focus on getting people outside for wellbeing and personal growth. I am an outdoor life coach and nature connection guide and in 2023 added Qigong to my offerings because of its wonderful alignment with Nature. Qigong is very closely connected to Nature and the elements.
That is why its best practiced outside and Markbeech Village Hall has a wonderful private garden at the back of the hall where the classes will be held unless weather forces us inside.
