Join Tansy at the stunning location of Buckland Park for a monthly wellness walk around the lake, incorporating breathwork and mindfulness to feel grounded, energised and uplifted. Come and be part of this regular community meet-up and walk alongside like-hearted souls to boost your health and wellbeing.
A monthly walk on 2nd Friday of each month
I am offering November and December FREE OF CHARGE - after this the cost will be £16 per person which includes free entry into the park (Normally £7pp) so you can stay on and relax in the grounds or go for lunch at the Reverie.
USE CODE WALKFREE TO WALK WITH US IN NOVEMBER OR DECEMBER
A monthly 1-hour wellness walk around Buckland Park Lake that will incorporate simple breathwork and mindfulness exercises. Stay on for a cuppa at the food van after if you have time to relax and reflect.
The November and December 2024 walks will both be completely free of charge so that you can come and try it out and see if its for you!
Ticket Price thereafter £16 per person
(this includes entrance into the park which is normally £7 pp)
Use code WALKFREE when booking the November and December Walks!
MEET OUTSIDE THE FITNESS ACADEMY YOGA STUDIO
I'm delighted to announce that I am teaming up with Buckland Park and The Fitness Academy, to leading a monthly wellness walk around the stunning lake and grounds of Buckland Park. These walks provide a perfect opportunity to enjoy the beautiful surroundings while getting your steps in, complemented by calming Qigong breathing exercises and mindful nature connection practices. The aim is to help participants feel grounded, refreshed, and uplifted by connecting with the natural world.
We invite you to join a like-hearted community of outdoor enthusiasts who value the simple yet powerful joys of walking together for self-care, connection, and overall well-being.
COMMUNITY AT HEART
I am offering both the November and the December walks completely free of charge so that you can come along without any financial commitment to see what you think and how it makes you feel. I am passionate about growing community so I will always stick around after each walk to get a cuppa from the food van and take some time to chat, relax and reflect on the session.
The benefits of walking
While the wellness industry becomes flooded with new approaches and trends, walking gets completely overlooked even though it comes with a huge myriad of benefits.
Walking can
Improve Brain Health - Increased Blood Supply
Strengthens muscles, joints and bones
Improves balance
Eases back pain
Improves memory function - wards off dementia
Boosts heart health - reduces risk of heart failure
Burns Calories
Lifts Mood
Boosts creativity and clarity
BREATHWORK AND MINDFULNESS
As a fully accredited Nature Connection Guide and Qigong Instructor I will infuse these walks with simple yet powerful exercises that will supercharge these benefits and help you to feel really engaged and present with yourself, your body and the beautiful environment around you. This will all contribute to a wonderful feeling of aliveness that you will experience by joining these walks.
What to expect
A gentle walk around the lake - we definitely wont be speed walking!
Uplifting walk, talk and laughter with like-hearted people
Simple breathing exercises as you gaze out at the lake.
Mindful Nature Connection that lets you appreciate the beauty and wonder of the natural world.
A chance to clock up some daily steps.
Quality time spent in the Great Outdoors
Relax after the walk with a cuppa from the food van (if you have time)
Schedule
09:30AM - Gather at the Fitness Academy Yoga Studio on far side of the car park.
09:45AM - Set off on the walk
10:45AM - Return to car park
10:50AM - Cuppa at the food van or bring your own flask/thermos
What to wear and bring
Sensible comfortable clothes and supportive shoes
Waterproof jacket advisable in case of light showers
Water to stay hydrated
BOOKING INFO
Book your place by clicking the button below and use code WALKFREE if you are joining me on November 8th or December 13th 2024.
In 2025 walks will be £16 pp and that includes access into the park (normally priced at £7pp)
You can book your place via the button below.
When you book you will receive a confirmation email with a link to a health and safety form. You will also receive a reminder email a few days before the event.
