ITS TIME TO GET OUT OF YOUR HEAD, LET YOUR BODY LEAD THE WAY AND GO ON A JOURNEY TO DISCOVER WHO YOU TRULY ARE….
If you’re feeling lost and are craving change in your life
It's likely you’ve been trying to work everything out in your head, but with so much to think about and the weight of responsibility, your mind is full to the brim. You want to become your fullest self but life is overwhelming and moving too fast. Answers aren't arising through the noise and fog in your head space because there’s no room for clarity, intuition or courage to have a voice.
Come walk with me
There is an ocean of intelligence located within you from the neck down that so often gets ignored. When you walk and talk you are including the body in your thought process and you unlock that ocean of wisdom within you. Deep insight, intuition, compassion, creativity, courage and clarity begin to arise and reveal themselves with each footstep. At the same time you are surrounded by the beauty and wisdom of Mother Nature who offers you nourishment and guidance along the way. You take yourself on an intentional journey to uncover who you are and open doors to exciting and harmonious possibilities.
“ALL TRULY GREAT THOUGHTS ARE CONCEIVED BY WALKING”
-Nietzsche
In my years of walking alongside people as an outdoor life coach I have seen the immense power of this process and witnessed my clients move through exciting and beautiful transformations. Here are some of the ways a walk-and-talk coaching programme can supercharge your personal growth experience.
-
By going on a physical journey, your body is in motion and energises the thought process, flushing away brain fog or overwhelm and leaving space for clarity and insight.
-
Being outside means you arent hemmed in by 4 walls or the distraction of your home. Wide open spaces allow you to feel expansive in your body and mind.
-
Having moments to slow down and notice the Nature around you can offer wonderful guidance and insight to draw on. We forget that we are Nature and by observing the principles and behaviour of Nature you remember key values to living an authentic life.
-
The motion of walking integrates left and right brain hemisphere function which improves learning, problem solving and understanding.
-
I walk by your side, encouraging you, challenging you, listening to you. There is no need for constant eye contact so you are free to express yourself without expectation. It feels very symbolic to be in motion as you move forwards with your life and have someone by your side for the journey.
-
Walk and talk coaching is wonderful self-care because you give yourself space to think, breathe, move and be present to who you are. Plus, you receive the amazing health benefits of spending time in Nature.
Let us take that journey together
-
During the first part of our relationship, we will uncover who you are as an individual, your purpose, passions and the ways you hold yourself back. With this clarity, you will start to let go of your limitations and fears as you learn how to manage them. Drawing on the wisdom of Nature we look to see where you can come into alignment.
-
You will step into your power and start to see the possibilities for your life to open up from a grounded and inspired space. By deepening your connection to Nature you begin to see new ways of moving forwards, feeling a sense of support and belonging.
-
You will gain greater empowerment from a higher level of self-awareness and expansiveness in your thinking. You will be living in abundance and you will have freedom in your thinking and the choices you make. You will have a deeper more connective relationship with Mother Earth that continues to support your journey as you continue on your path.
Our 12 week Journey together
+ 6 x 90 Minute walk and talk sessions taken bi-weekly
+Walks include 60 min of free flow walk and talk and 30 mins of note taking and intention setting.
+Exercises and tools provided along the way to support your journey.
+Walking activities and mindfulness practices to help you stay grounded.
+Guided walking meditation recordings.
+Payment plans available on request.
+Regular email support and valuable resources to continue working on yourself in between sessions.
+On the spot coaching calls about anything between sessions - a maximum of 10 minutes
+Literature and inspiration that will support each stage of your journey
THE INVESTMENT - £900
(Payment plans are offered)
“I really didn’t know what to do next, life was overwhelming, decisions impossible, tears just flowed... Tansy not only guided me around the beautiful woods of Chartwell she guided me on an amazing journey, giving me tools and helping me focus on the important things, I have started to discover my true self. I am so happy...I couldn’t say that before.”
Michelle, Sevenoaks
LISTEN HERE
Connect to the power of thinking on your feet
